Unknown's avatar

About Miri

Writer, activist, social worker, and huge fan of cats, flowers, and cities.

Dressing for Depression

This Jezebel post caught my eye the other day. It’s called “Dressing for Depression” and basically suggests ways to put an outfit together when you’re depressed. As you might know, one of the symptoms of depression is that it becomes really, really hard–sometimes practically impossible–to do simple everyday things, such as getting dressed. This post aimed to make it a bit easier while, unfortunately, utilizing ridiculously flippant language to discuss a serious disorder.

When I first read it, I didn’t really know what to think. I try not to get offended at things before I give them some serious thought, so I did. And although I wouldn’t go so far as to accuse the author of ableism (like some commenters did), I think she could’ve been a lot more sensitive with her writing.

First of all, the title. “Dressing for Depression.” Depression is not a social event, or any kind of event at all. It’s a pervasive state of despair, fatigue, and self-loathing. To a person who actually has depression (and not merely the blues), “dressing for depression” means dressing for everyday life.

[Update: Apparently, Jezebel changed the post’s name to “Dressing When You’re Depressed.”]

Second, the way the post begins is this: “Maybe it’s SAD. Maybe it’s clinical. Maybe you’re in a breakup. Or maybe you just have the blues. Whatever the reason, it’s better to wear clothes (trust me).” Saying it this way basically equates SAD, clinical depression, breakups, and the blues. These things are not equal. If the author stuck to breakups and the blues, the rest of the post would be pretty appropriate, but SAD and clinical depression are disorders, not mood states, and as such, they’re not considered part of a healthy, normal life. Breakups and the blues, on the other hand, are a routine part of life for most people and can be overcome without medical treatment.

Later on, the author writes: “Basically, there are two real options: wallowing and rallying.” Actually, if you’re actually clinically depressed, there are two options: wallowing and having someone force you to see a psychiatrist. Suggesting that people with depression can “rally” and “pick themselves up” and “put on a good face” and all that other garbage is so ridiculously belittling and offensive. Depression isn’t simply a disorder that makes you put yourself down; it’s also disorder that prevents you from picking yourself up.

For those who apparently can magically rally themselves despite having a serious illness, the author has this advice: “Go crazy. Think garter belts, and false lashes, or perfume. Yeah, it sounds weird, but sometimes desperate measures are called for! Fake it til you make it — and, as we all know from “The King and I,” you may fool yourself while you’re at it.” Fake it til you make it is what people tell depressives when they find themselves too inconvenienced by the presence of someone with a mental disorder.

Even without the cutesy and belittling language, the post is rather useless. Good clothes, contrary to the author’s suggestion, don’t help most depressives feel better. I would know; I have a closet full of them, and I was depressed for years.

One commenter said it well: “You know how I dressed for depression? In a hospital gown. Way to trivialize a serious illness.”

No More Lonely Nights

[This was originally a Facebook note that I posted right before New Year’s Eve. It got a lot of positive attention so I figured I’d repost it.]

[TMI Warning]

Normally at this time of year, I like to write a long note about what I’ve accomplished during the past year, what it all means, what my New Year’s resolutions are, how my love life is progressing, all that type of stuff. New Year’s Eve is an important night for me for many reasons, most of all because it just gives me a great opportunity to reflect on how my life is going.

Ordinarily I make a list. A big long list. Everything will be on there–breakups, revelations, other transitions of various sorts. A lot of stuff has happened to me this year. A lot of it was important to me.

But I’m not going to make a list this year, because this year, there’s really only one thing that I want to write about. It’s the biggest, most important thing. This year, I recovered from depression.

Continue reading

Why I Chose Humanistic Judaism

[This is cross-posted from the Interfaith at Northwestern blog, which I was asked to contribute a post for. :)]

When I was a kid, I was absolutely convinced that God exists. I prayed all the time, in fact. Sometimes it was for the silly sorts of stuff that kids worry about; sometimes it was for things like having my parents come home safe and sound from a trip.

My parents come from the former Soviet Union, where religious expression of any kind was strongly discouraged. As a result, they were never religious or observant at all, so they were pretty surprised that I was. I encouraged them to light Shabbat candles and take me to the synagogue on Friday nights, and they bought me a children’s Bible and an encyclopedia about Judaism.

As a teenager, I began questioning things much more. I loved science and therefore had a lot of trouble taking the Bible at its word, but I was still open to the idea of being Jewish in a traditional way. The summer after my junior year of high school, however, everything changed.

Continue reading

Middle Class Sexuality

I saw this interesting op-ed at the New York Times’ website today. It talks about the “Viagra for women” (flibanserin) that was recently rejected by the FDA and how the sexual problem for American women isn’t medical but societal, because the “white upper middle class” has essentially become uptight and frigid.

I agree with the op-ed in some ways, because it’s true that American culture is actually extremely Puritan despite the gratuitous amount of sex present in its media (including advertising and entertainment, of course). Once when my grandma came from Israel for a visit, she was shocked that at the swimming pool, men wear huge, baggy trunks rather than the tight little briefs they wear in Israel. That’s a rather trivial example, but it showcases one of the many strange contradictions in American culture. Nearly-naked men abound in the movies and in advertising, but they’re unacceptable at the pool (which, one would think, is a place where people go to be nearly naked).

In any case, there are probably better examples of this, like the fact that the government spends millions of dollars on teaching junior high students that one should never have sex before marriage, and high schools will make students call their parents and ask them to bring a different shirt if they wear one that bares–gasp–their shoulders. (The fact that schools try to send such a strict message when kids are bombarded with highly sexualized media every day is nothing short of ludicrous. It’s media literacy they should be teaching, not abstinence till marriage.)

The fact that all of this eventually leads to a complete lack of sexuality is unsurprising. When you spend your entire life being told that sex is sinful and shameful, I can see how you’re not going to get terribly enthusiastic in the bedroom. However, where I take issue with Paglia (the writer of the op-ed) is her suggestion that this is all attributable to “white” culture. Christian culture, maybe. But white culture? The op-ed uses the example of female celebrities to argue that since Latinos and African Americans seem to be more sexualized, the overall sexual deficiencies of American women can be attributed to white women:

Furthermore, thanks to a bourgeois white culture that values efficient bodies over voluptuous ones, American actresses have desexualized themselves, confusing sterile athleticism with female power. Their current Pilates-honed look is taut and tense — a boy’s thin limbs and narrow hips combined with amplified breasts. Contrast that with Latino and African-American taste, which runs toward the healthy silhouette of the bootylicious Beyoncé.

I’m just not sure about this generalization. After all, Beyoncé may be African American, but plenty of white people love her, too, and it’s pretty much universally agreed that she’s gorgeous. Does the fact that black women tend to be curvier than white women make black women more sexual? And aren’t there plenty of thin black women and curvy white women?

I suppose I’m just uncomfortable with the idea that women of color are somehow more sexual than white women. I think Paglia takes it too far there. However, white culture has been the dominant culture in America since its inception (due to demographics and discrimination), so I guess you can blame most of our societal quirks on it.

Aside from that, though, the op-ed made many great points. This paragraph struck me as very insightful:

In the discreet white-collar realm, men and women are interchangeable, doing the same, mind-based work. Physicality is suppressed; voices are lowered and gestures curtailed in sanitized office space. Men must neuter themselves, while ambitious women postpone procreation. Androgyny is bewitching in art, but in real life it can lead to stagnation and boredom, which no pill can cure.

I can’t say I could offer up a solution to that, but it’s a keen observation all the same. Yes, in terms of sexuality, American culture is downright boring, and no pill can fix that. Or rather, I’m sure they’ll find a pill to fix that eventually, just like they find pills to fix everything else, but it’d be nice if we didn’t need pills.

Paglia ends the op-ed by writing, “Pharmaceutical companies will never find the holy grail of a female Viagra — not in this culture driven and drained by middle-class values. Inhibitions are stubbornly internal. And lust is too fiery to be left to the pharmacist.” No one would suggest that we return to all being poor and leaving 99% of the nation’s wealth to a few elites, but clearly, a culture mostly controlled by the middle class has some unfortunate drawbacks.

On Ambition

I used to be what most people would call an ambitious person. That is to say, I knew exactly where I wanted to go in life, and it was a place that everyone respected. I was also willing to do everything necessary to get there–the perfect grades, prestigious college, and on and on.

What my actual ambition was doesn’t matter, because I had several phases that I went through. I remember at one point I wanted to be a psychologist. Then an architect, then a physicist, then a lawyer, then a statistician, then an economist, then a sociologist, and then, finally, a journalist. That was the dream that ultimately led to the breakdown of all the other dreams.

My parents were always very proud of me for being so ambitious, even if what I actually wanted to do was always changing. That, after all, was only natural, and it was clear to everyone that I had what it takes to get to the top of any field I chose. My parents were certain that once I started college, I’d immediately settle down with whatever major happened to be conveniently available to me and begin the process of climbing up the totem pole like a good little girl.

Well, what they forgot to tell me was that it’s pretty damn hard to be ambitious when you no longer know what the hell you want to do with your life. Journalism sucked, sociology might as well have been Political Correctness 101, and I’m terrible at science, so I picked psychology. But then I started having doubts. What if I’d make the most amazing computer programmer in the world? Or photographer, or novelist, or graphic designer, or architect, or engineer?

But all of these paths were closed off to me, because most of them don’t even have departments at my school, and those that do are special programs that one needs to apply for (much like my nemesis, journalism). Furthermore, I could no longer afford to take any more random classes if I wanted to graduate on time (which I must, given the cost of attending college). The uncomfortable truth was that you really can’t be whatever you want to be. If I wanted to study architecture or engineering, I should’ve thought of that earlier. But I didn’t, and besides, there was still no guarantee I’d like any of those, either. I was now, I realized, completely and inexorably stuck. And that’s when I lost my ambition–and my faith in myself.

I don’t know how, at 18 years old, I was supposed to just magically know what I want to do for the rest of my life. I certainly didn’t get any room for experimentation. I spent freshman year slaving away in the name of journalism and ended up choosing psychology because it seems to be the only subject I’m good at. But as for architecture and other subjects not even offered at my school, who knows? Maybe in a parallel universe, I could’ve designed a revolutionary green skyscraper or the next crazy-popular Apple gadget, or coded a new Google project or a better version of Windows. Not in this universe, though.

Life without ambition is a new experience for me. These days I couldn’t care less about my future. I don’t really try that hard in my classes, and I avoid internships like the plague. All I want to do is read books and lie by the pool. After all, if I’m going to get trapped into a life I never wanted anyway, why bother working hard for it? Might as well enjoy whatever freedom I have left.

If that seems nihilistic, well, most people hate their jobs. This is nothing unusual. I’ve just realized earlier than most people that all that bullshit they tell you about how any dream is achievable is really just bullshit. It’s really all just a matter of luck. Some people get lucky and happen upon the right calling, and others don’t.