Like My Blog? Think It Needs More You In It?

(In that case, it sounds like you might want to contribute a guest post!)

Part of my mission with Brute Reason is to encourage conversation about things that are often left unsaid, and that doesn’t mean I have to be the only one talking. I’ve already had two fantastic guest posts this week, and I want to open that opportunity up to everyone who lurks on reads this blog.

The rules are pretty simple:

  • It must be thoughtful and intelligent. Well-written is a plus, but if you’re not a strong writer and still have something to say, I can help you develop your post.
  • It can be about basically anything. This blog has an emphasis on psychology, culture, politics, and social justice, but anything goes.
  • Pseudonyms are okay. It’d be cool if you can use your real name, but if not, I understand.
  • Crossposting at other blogs is obviously also okay.
  • Try to keep it under 1,500 words. If it’s longer than that, we could consider splitting it up into two or more posts. Or I might just ignore this rule.
  • Nonfiction only, please. Unless it carries a strong message that pertains to politics, social issues, etc., in which case I might ignore this rule too.
  • No racism, sexism, or any other of those bad -isms. I realize this is completely a judgment call on my part, but hey, it’s my blog.
  • You don’t have to agree with me. In fact, my first guest post directly contradicted one of my own opinions! I’ll publish guest posts that I disagree with, as long as they handle the disagreement respectfully and intelligently. The only exception is in the previous bullet point.

Although any subject is fair game, here are a few that I’m especially interested in because I lack the experience and/or knowledge to write about them myself:

  • Race and LGBT issues
  • Mental illness other than depression
  • Science, especially the latest research/controversies in climate change, nutrition, and other politically relevant issues like that
  • Food policy
  • Non-Western perspectives
  • Economics and business ethics

Sound like something you want to do? Email me your piece or idea at miriam[at]brutereason.net.

I hope to hear from some of you soon!

*update* For heaven’s sake, I will not publish any guest posts from content farms. Please stop trying. Here’s a hint: if your blog name is something like Best Online Colleges 4 U, I’m not interested.

Also! I forgot to mention this before. Please send along a brief bio with your guest post.

[Guest Post] An open letter to the woman who said I wasn’t skinny enough to have an eating disorder

Another guest post, this time by my friend Kate.

You are the mother of my greatest friend. Your house was my refuge in high school. I wanted to surprise you and share my happiness with you when I got into my dream college. By my senior year, I spent almost every day after school at your house. You offered to cover for me, to be a hiding place when I simply could not deal with my family…and you became someone I trusted. You knew me in the worst throes of my starvation. I was skinny then. I was too skinny, and faint and malnourished and mentally ill. You didn’t know it then, but your son guessed, and for that, he has my eternal gratitude. Without him, I do not know that I would have survived to this point. That is not hyperbole.

You saw me this summer, back home for the worst summer I’ve had. I have gone off therapy for these three months, because you see, my parents don’t use modern medicine, and I cannot trust them to care for me. I am dependent on the kindness of my university to have treatment in the first place. This summer, all I have are friends, and my own will to do anything to keep from slipping back into a hell of calorie counting and obsessive thoughts and the nightmare of reflective surfaces. I used to hate myself, you know. It still creeps up on me and strangles and pulls at loose skin, until all I can do is hold off from screaming and curl up in bed.

You don’t know this. I would have told you, had you asked. I speak about my cesspit of destructive behavior, because you can’t tell when you look at me. That is true of most eating disorders, and someone has to talk about it. I will be that person.

You can’t tell that some days I realize all I’ve had is a cup of coffee in twenty-four hours, and I am blisteringly happy. You can’t tell because I force myself to hold a normal weight. I have for four years, and on especially good days, that is a source of pride.

That number on the scale isn’t the weight I want, but it is healthy. It is perfectly in the range for my height, a muscular build that runs and leaps and cartwheels, but it isn’t skinny. It isn’t skinny, and that is all you see. I am not starving, and so I cannot possibly suffer. I should get over it.

I’d like to, but if the past six years are any lesson, I won’t. I will always depend on alarms to remind me when to eat. I will plan my workouts ahead of time, because when I don’t, I become obsessive, and exercise until I cannot see straight. I will never eat with abandon. Meals will be planned for. Eating out will be stressful. I will have an uneasy truce with food.

And there will be people like you. I hate saying that because, until yesterday, when I said that I meant people who would care, and make me laugh, and be one of the solid ones. There will be people like you, who think I’m making a fuss, playing victim. You were one of the good ones, once, so I’d like to set the record straight.

I am recovering from an eating disorder. For two years, I averaged less than 800 calories per day. I danced intensively, as much as four hours a day. I lost too much weight. I was starving and bony. I did permanent harm to my body.

I have bradycardia. That means my heart beats too slowly; it doesn’t speed up enough when I exercise. If I push too far? I’ll faint. I do not trust myself to exercise outside of a gym. I cannot know when my vision will narrow, but in a building, I at least know that if I stay unconscious, someone will be there. I want you to consider that my safety net is the kindness of strangers to notice if I do not wake up.

The rate for attempted suicide in those with eating disorders is as high as three times that of the general population. Everyone quotes statistics, but I want you to take a hard look at that one. If you combine the neurotypical people out there with those who have PTSD, with those who have major depression, with everyone else who has considered their life not worth living, they attempt suicide at one third the rate of those with eating disorders. You know what makes me hurt so badly I want nothing more than to make it stop any way I can? When people I trust decide some number on a scale measures the weight of my claims, when they reinforce the horrible things I believe about myself. I just never thought one of them would be you.

I want you to know something important about your son. Your son cared for me without knowing any of those facts or statistics or numbers. He just thought I was worth time. He thought I was too skinny, that I was maybe hurting myself, and so he did what he could. He held me and took me to dinner and made sure I ate. He never demanded justification—he waited until I told him I had an eating disorder—the first person I ever confessed to. He smiled, and said he knew, and then we went back to life as normal. We talk every day, because we take care of each other.

I want you to understand something, more than anything else in this letter. You
said I didn’t really have an eating disorder. But that wasn’t the worst thing. You also told my greatest friend, your son, that he should back away from me. You said he shouldn’t ‘have’ to take care of me. You wanted him to back off, because I was being whiny. I cannot forgive that.

I can forgive your careless misunderstanding of my eating disorder. You won’t be the last. You hurt me badly, but it’s ignorance like the words you spoke that keep me speaking up. I cannot forgive your wish to destroy my support.

You spoke selfishly. It is the selfless spirit of your son, and his love that quite literally, saved my life. I’m sorry you can’t see that. I’m sorry I don’t want to see any more of you.

Relevant citations: here and here.

Kate Donovan is a junior studying psychology and human development at Northwestern University. She is the president of Northwestern’s Secular Student Alliance and a writer at Teen Skepchick and the Friendly Atheist blog.

Depression is Not Sadness

Yesterday I came across the story of Junior Seau, an NFL linebacker who committed suicide on May 2. He shot himself in the chest and was found in his home by his girlfriend. Although little is known of Seau’s mental health leading up to his death, he had apparently suffered from insomnia for the last seven years of his life.

Sportswriter Chris McCosky wrote a beautiful column in the Detroit News about Seau’s death and continuing ignorance about depression and suicide. In the column, McCosky shares his own experiences with depression and suicidal thoughts and laments how difficult it is to explain them to people. He notes, as I’ve noted before, that one common reaction that non-depressed people have is to wonder what the hell we have to be so sad about. He writes, “It’s almost impossible to talk about it to regular people (bosses, spouses, friends). They can’t fathom how somebody in good physical health, with a good job, with kids who love them, who seems relatively normal on the outside, can be terminally unhappy.”

The unbearable frequency at which McCosky and I and probably everyone else who tries to talk about depression get this response could be a testament to the fact the most visible symptom of depression is usually sadness. So that’s the one people latch on to: “What do you have to be so sad about?” “Cheer up!” “You have to decide to be happy!”

Because of the sheer obviousness of our sadness, we’re often forced to try to use it to describe depression. We say that we’re just extremely sad, or unhealthily sad, or a different kind of sad. It’s sadness that never goes away like sadness is supposed to. It’s sadness that’s out of proportion to the troubles that we face in our lives. It’s sadness that we can’t stop thinking about. For those of us with bipolar or cyclothymic disorder, it’s sadness that comes and goes much too quickly.

And it is. But the truth is that sadness actually has very little to do with depression, except that it is one of its many possible symptoms.

Based on the diagnostic criteria for depression, you don’t even need to be chronically sad to be considered “depressed.” Anhedonia, which means losing the ability to feel pleasure from things that you used to enjoy, could be present instead. Under the formal DSM-IV definition, you must have at least five of nine possible symptoms to have major depression–and one of the five must be either depressed mood or anhedonia–and only one of those symptoms involves sadness. (If you so some very basic math, you will notice that this means that two people, both of whom officially have major depression, might only have one symptom in common. Weird, huh?)

So, even if your particular depression does include sadness, it’ll only be one of many other symptoms. The others might be much more painful and salient for you than the sadness is. Some people can’t sleep, others gain weight, some think constantly about death, others can’t concentrate or remember anything. Many lose interest in sex, or food, or both. Almost everyone, it seems, experiences a crushing fatigue in which your limbs feel like stone and no amount of sleep ever helps. Then there are headaches, stomachaches, and so on.

So, depression doesn’t necessarily mean sadness to us. (And, a gentle reminder to non-depressed folks: being sad doesn’t mean you’re “depressed,” either.)

Depression is not sadness; it’s an illness that often, though not always, involves sadness. No amount of happy things will make a depressed person spontaneously recover, and, usually, no amount of sad things will make a well-adjusted person with good mental health suddenly develop depression. (Grief, of course, is another matter.) And sadness, on its own, does not cause suicide.

We need to start talking about mood disorders as disorders, not as emotional states. McCosky writes:

Junior Seau wasn’t sad when he pointed that gun to his chest. He wasn’t being a coward. He wasn’t being selfish. He was sick. I wasn’t sad when I thought about swerving into on-coming traffic on Pontiac Trail some 20 years ago. I was sick.

What he’s saying is that people don’t kill themselves because they’re sad. They kill themselves because they have an illness that, among other things, makes them feel sad. It also makes them feel like their life is worthless, like they’re a burden to others, like death would be easier, and all the other beliefs that lead people down the path to suicide.

There is a tendency, I think, to assume that people are depressed because they are sad. A better way to look at it is that people are sad because they are depressed. That’s why, even if we could “turn that frown upside down!” and “just look on the sunny side!” for your benefit, it would do absolutely no good. The depression would still be there, but in a different form.

Junior Seau did not leave a suicide note, so only God knows what he was thinking when he died. I would guess, though, that he was thinking about much more than just being sad.

Guest Post: Doing Greek Right

Hello and apologies for the unintentional blogging hiatus. A good friend has sent me this guest post about her experience with Northwestern’s Greek system. My own opinions on the Greek system are probably familiar to everyone who reads this, but I enjoy discovering other perspectives and sharing them, too. Enjoy!

During my stint at Northwestern a million and a half years ago, the most popular cliché, along with “Wait, is this Swift or Annie May Swift?” and “Good lord, do those Theater kids on the ground floor of Norris ever stop talking?” was “I NEVER thought I’d join a sorority/fraternity.” In fact, statistically speaking, about one out of every three Northwestern students you met probably said, or at least felt, this sentiment at some point. They never thought they’d be one of “those” Greeks who carried around cute little tote bags, or had a house mom with a 1950s housewife name like PeggyAnn or Sue, or hung up a paddle (that came engraved with the warning “FOR DECORATIVE PURPOSES ONLY”) on the wall.

I am a cliché. To be fair, I’m an extreme version of the cliché- I’m a feminist and my hair looks like a yield sign and I once literally flew to Boston to be as far away from Dillo Day as possible, three characteristics that are the antithesis of the Greek stereotype. But I am a typical Northwestern student who came into school with a very negative picture of what Greek life could be. Nobody wants to be associated with alcohol poisoning or rape culture or Lifetime original movies–or at least, nobody that I’d ever want to be friends with. When Northwestern students join a sorority or fraternity, they join with the understanding that there are negative stigmas attached to it that didn’t just appear out of nowhere (see: here, here and here). I am also a typical Northwestern student who discovered the dichotomy within the Greek system: Greek life done wrong and Greek life done right.

First, we must travel back to 1896, when four collegiate women at State Female Normal School named Lenora, Julia, Sara and Mary banded together to form a ladies club. Three of these students ended up transferring, probably to schools whose names would make a snappier bumper sticker, but somehow, this friendship ended up growing into the monstrosity that is Kappa Delta. This nonprofit organization still operates under the object that my turn-of-the-century sisters created:

The object of Kappa Delta Sorority is the formation and perpetuation of good fellowship, friendship and sisterly love among its members; the encouragement of literature and education; the promotion of social interest; and the furtherance of charitable and benevolent purposes.

Nothing controversial there, right? We all like a good friendship, and although I haven’t really heard the term “fellowship” outside of Middle Earth, nothing wrong with that, either. In fact, browse through the websites of any Greek organization, and you’ll find the same sort of benevolent mission statement. Pi Kappa Alpha is devoted to “developing men of integrity, intellect, and high moral character and to fostering a truly lifelong fraternal experience.” Kappa Alpha Theta lists its values as scholarship, service, leadership, personal excellence and friendship/sisterhood. While some Greek organizations add their own unique twist–Phi Mu Alpha, for example, promotes “the advancement of music in America”–all Greek organizations were generally organized around the same principles of friendship, philanthropy and academics. What could possibly be wrong about an organization that promotes excellence in these ideals?

Fast forward to 2012. Every month, a new atrocity pops up on Jezebel related to Greek life. A hazing-related death of a “pledge”. Men chanting “No means yes! Yes means anal!” Even at my beloved alma mater, filled with students whose ACT scores are higher than speed limits, two fraternities were kicked off campus in recent memory for hazing charges. I like to think of good old Lenora, Julia, Sara and Mary, along with the rest of the founding fraternity/sorority members, descending from Heaven soon and yelling “What the hell are you doing under the guise of our organization?!”

Greek organizations’ visions and mission statements tend to be pretty vague. This ambiguity is necessary for the perpetuation and universality of these systems- for instance, “personal excellence” looks much different in 1920s Alabama than it does in 2012 New York- but often results is various interpretations of a group’s core values. This is why some sororities feel completely justified in achieving its philanthropic mission through raising a few hundred dollars a year for AIDS research, while other mandate hours of community service per member. This is why some chapters are seen as conservative and backwards thinking, while others are seen as hippie communes. Academics interpret the Constitution in different ways, and Kappa Deltas interpret Kappa Delta’s mission statement in different ways.

The problem, of course, arises when Greek organizations grossly, GROSSLY misinterpret the original intent of a fraternity or a sorority. When “fraternal integrity” somehow becomes “smuggle in seven kegs and make the pledges drink them all.” When “social success” is twisted to become “exclude members of a certain race or sexuality.” When Greek organizations stop existing to develop a member’s character and potential and start existing to fulfill the “Animal House” stereotype. Where is this line drawn? It’s not easy, and it changes over time. For instance, behavior that was once tolerated and even revered by Greeks at Northwestern, like paddling new members, is now considered outright hazing. Old Kappa Delta yearbooks feature photos of sisters in white, full-length ballgowns at formals, a creepy purity tradition that thankfully died long before I joined. Of course, there is behavior that has never, and will never, be indicative of a group’s purpose. Consider the case of George Desdunes, who was tied up by his “brothers,” forced to take shot after shot of vodka, and later died from alcohol poisoning. Tragic, disgusting, and certainly not what the founding fathers of Sigma Alpha Epsilon had in mind when they promised to “promote the highest standards of friendship, scholarship, and service for our members”

Sigma Alpha Epsilon at Cornell has nothing to do with me and my Greek experience. Nothing. The countless examples of Greek-related atrocities are examples of chapters who have gone off in the deep end. Chapters who have strayed so far from their national organization’s original vision that they probably should have been shut down decades ago. Quite simply, chapters who have “done” Greek life wrong.

Here’s the magical thing- Greek life, when “done” right, is simply marvelous. When I say “right,” I mean adhering closely to a fraternity or sorority’s original purposes that timelessly echo through a rapidly changing world. Sticking closely to those pillars of integrity, scholarship and friendship that my four homegirls at State Female Normal School had in mind, and making them play out in modern society.

I wear my letters with the understanding that my chapter has done Greek life the right way. Welcoming new members with coffee dates and Facebook friend requests, not with kegs and blood rituals. Bonding through organized trips to “Les Miserables” and watching the classic Lifetime movie “Dying to Belong,” not through actually pulling a Hilary Swank circa-1985 and climbing up a fifteen story building to impress older sisters. Creating a sisterhood where, sure, sisters can go out and drink together, but it’s friendship first and drinking second.

All around me at Northwestern, I saw friends and campus leaders wearing letters for the exact same reason- they were proud of their organization expressing those time-honored principles of friendship and benevolence in very modern ways. Sigma Chi brothers, recognizing the perpetuation of rape culture in certain fraternities, spearheaded the “Men Against Rape and Sexual Assault” (MARS) student group. Alpha Epsilon Pi raised thousands of dollars for cancer research through selling kosher hot dogs around campus (full disclosure: I love kosher hot dogs). Students from every single Greek organization on campus rose to leadership positions on campus in every single niche possible, from biomedical engineering research to Associated Student Government to aerial arts.  When Greek life is done “right,” people aren’t excluded from joining fraternities or sororities because they’re not “cool” enough- they’re excluded because they demonstrate an interest in leading the chapter down a very bad path.

I see Greek organizations much like I see Christians, albeit as a Jewish outsider. At the heart of Christianity exists genuinely honorable values of love, devotion and forgiveness. One doesn’t have to be Christian to adhere to these values, just like someone doesn’t have to go Greek to honor friendship, scholarship and philanthropy; it’s just another method of developing them.  Of course, the popularity and accessibility of this religion has allowed millions of people to twist Jesus’ name for their own selfish purposes, whether it’s blind proselytizing, denouncing gay marriage or killing their children. Do these grotesque perversions of Christian morals make the essence of Christianity a terrible idea? No. Do Christians who live by the principles of loving their neighbor and all those wonderful Biblical lessons align themselves with the Westboro Baptist Church in the slightest? Absolutely not. Should we end Christianity because of some of its more questionable followers? No, sir.

I started this manifesto with a cliché, and now I’m going to finish with one. We must not throw out the baby with the bathwater. The original purpose of Greek organizations was most certainly not to engage in the atrocities we see today among certain chapters. The national organizations must find the Greek chapters who are “doing Greek right,” immediately shut down the Greek chapters who are most certainly “doing Greek wrong,” and find strong, capable leaders who act in a way that would make their founders proud.

Author’s note: Nicole Collins is a 2011 Northwestern alum who enjoys drinking chai tea, stroking James Franco’s face in tabloids, and reading Miriam’s blog. She teaches 7th and 8th grade science on Rosebud Reservation in South Dakota, and was once told by a student that she looks like a troll. Contact her at collins.nicole.i@gmail.com, especially if you’re a cute male Jew who supports comprehensive sex education and Buffy the Vampire Slayer marathons.

Sunday Link Roundup

1. On corrective rape on the radio. This is a response to a radio DJ who told a man concerned that his daughter might be a lesbian to get one of his friends to “screw her straight.” C. Kendrick writes, “Dieter’s vile statement also points to the mythical notion that all a lesbian needs is a man – in this case, one of her father’s friends – to get her ‘on the track to normalcy.’ But not only did he take that myth further by underscoring it with sexual violence, he used it as a simultaneous attack on her queer identity and on her youth – the latter indicating a position which often lacks a voice due to both legal status and parental control.”

2. Why trying to force depressed friends and family members to go enjoy the “lovely weather” can be a bad idea, and other advice. This immediately reminded me of something I wrote about a year ago and still think about all the time.

3. On flirting without being skeezy. This post is specifically about the atheist community and their conferences, but it has a lot of good advice in it.

4. On Rorschach Tests and their continued use by some psychologists. My friend Kate wrote this, so you know it’s good. 🙂

5. On the recent anti-Internet protest by tens of thousands of Orthodox Jews.

6. You should date someone who cares.

7. I can’t stop rereading this hilarious post about online dating gone awry.

8. On the need to speak out for what you believe. This is my friend Derrick Clifton’s last column for the Daily Northwestern.”When voices fueling injustices around us continue modulating as they do, bystanding creates a silence that not only deafens, but destroys. Sitting idly by and remaining quiet while the bullies of the world continue having their way isn’t an endorsement of positive change, rather more of the same.”

9. This letter from a “Mens’ Rights” activist will make you laugh and cry. “Rebecca, I am going to radical alter our society in the next year. I am going to start the greatest hard rock 1986 GNR-esqe band the world has ever seen. There is an army, millions strong, of angry people, and especially young males seething at the lack of justice and outlet for their rage.” Much more where that came from.

10. On why Russians supposedly don’t get depressed. Interesting research; however, even if Russians are less likely to get depressed in the first place than other cultures, the barriers to recovery that they face are much higher because of the extreme stigma that mental illness carries in Russian culture.In my experience, Russians, especially men, rarely talk about their feelings in the open and trusting way that recovery from depression requires. (In fact, when I tried to tell my parents what I was going through, I found that I often lacked the words.) Therapy and medication are considered something for the weak-willed. My guess is that Russians suffer from depression as much as anyone else; they just talk about it less.

11. On ASG, the student government at Northwestern, and how useless it ultimately is. My friend Mauricio wrote this for the Protest, one of our campus publications.

12. On who’s really holding us down as women. “I’m not denying that patriarchally minded men…do a lot to keep the traditional gender structures in place. There is, however, the exact same number of women who benefit greatly from those patriarchal structures….I insist that I have not met a single man who has condemned me and vilified me nearly as much for my professional and financial success and sexual freedom as my female friends, relatives, colleagues, and acquaintances.” This is a worthwhile conversation to have, and we’re not really having it.