Faith is not a Mental Illness

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I’ve been seeing a disturbing tendency among atheists to compare religious belief to mental illness. Sometimes this comparison is made explicit, as in this article. Other times, however, the comparison is more implicit–for instance, when words like “crazy” and “delusional” are used to describe religious people or their beliefs (hi Dawkins).

These comparisons are inaccurate and offensive to both religious people and people with mental illnesses.

First of all, being religious is a choice. Being mentally ill is not. While it’s a bit arguable whether or not faith itself is a choice–I certainly can’t make myself believe in god, but perhaps others can–the existence and success of religious proselytism proves that choice is at least part of the equation. Only a completely ignorant person, on the other hand, would attempt to proselytize mental health (although it obviously does happen).

Regardless of whether or not you can choose to believe in god, you definitely get to choose whether and to what extent you observe a religion (unless you’re a child, but that’s different). People with schizophrenia don’t get to choose which hallucinations they have and how often. People with OCD don’t get to choose their compulsions. People with phobias don’t get to choose which phobias they have or how they manifest themselves.

Second, suggesting that religious people are mentally ill is sanctimonious and offensive. It insinuates that they are incapable of consciously and purposefully choosing to be religious, and that their religious beliefs are just as meaningless as a symptom of mental illness. It reminds me of when I used to bring up concerns with friends who would respond, “Oh, that’s not such a big deal, you just feel that way ’cause you’re depressed.”

As I mentioned, being religious is a choice. For most people, it’s a choice made with one’s own best interests in mind. Comparing that to a schizophrenic delusion is a wee bit condescending.

(Of course, delusions that are religious in nature do exist. Some people with schizophrenia believe that they are possessed by religious spirits of some kind, that they have spoken to god, or that they are the messiah. However, this is vastly different from the way most religious folks experience their faith, and is obviously a symptom of mental illness.)

Although I’m an atheist who kinda sorta wishes religion didn’t exist, the fact is that it does, and I refuse to believe that all of the billions of religious people in the world are just mentally ill. No, they’re onto something. It’s just not something that I’m interested in myself.

Finally, these comparisons trivialize the suffering that people with mental illnesses experience. The distinction between mental health and mental illness is not that mentally healthy people do not believe in supernatural things and mentally ill people do. The difference is that (most) mental illnesses interfere with the person’s functioning and make them feel, well, bad.

Religion, for all its flaws, often does the opposite–it provides people with community, teaches them to behave morally and charitably, and helps them cope with illness, death, and other challenges in life. (A caveat: I’m talking about religion at its best, not at its worst, and these same effects can be found elsewhere.)

So when you imply that the definition of mental illness is believing in things without evidence, you miss a lot about what it’s like to be mentally ill. Namely, you ignore the emotional pain, cognitive distortions, thwarted goals, ruined relationships, physical fatigue, and all the other things that are part of the experience of mental illness.

There are many interesting, intelligent, and non-offensive ways for atheists to argue against destructive religious ideas (for instance, here’s an example I read today). Calling religious people mentally ill is not one of those ways. Let’s put that kind of useless rhetoric back on the shelf where it belongs.

[guest post] The Dharma of Depression

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My friend Seth, who has guest-posted here before (read it, it’s awesome), returns to talk about depression and Buddhism.

Note: The following is a transcript of a speech given at the weekly College Meeting for Worship at Earlham College.

Good afternoon, and thank you all for coming. It means a lot to me that people have come to hear me talk about this.

For my entire adult life, and most of my adolescence, I have struggled with depression.

Sorry to drop the heavy stuff on you right away, but this must be understood if anything is to come of the rest of my talk.

In many ways, I have been very lucky. I have never had to take medication; I know people who have. I know people who would not be with us today if they hadn’t had medication. I know people who are no longer with us. I have attended memorials for those people in this very meeting house.

Depression is a terrible, terrible disease.

Other diseases ravage your body; depression ravages your mind. It tears away at you will, your hope, at everything that makes you, you.

Let me be clear about this: depression is not sadness. 24/7 sadness would be incredibly obvious to everybody around you. But depression is much more insidious than that, and in my experience, it often takes your friends and loved ones by surprise when it crops up.

So what is depression, then?

Well, I obviously can’t speak for everybody, but here’s my experience:

Depression is being trapped in a slow, steady downward spiral of negative thoughts. Depression is thinking that the biggest mistake you made all day was getting out of bed. Depression is the feeling that you’re slowly falling to pieces, and the inability to pick yourself back up and put yourself back together. Depression is the irrational yet inescapable idea that your life means nothing to anybody, and that nothing would change if you just suddenly vanished from off the face of the earth.

The worst thing about depression, though, is that it devours the very resource that is necessary to fight it: your willpower. Sure, maybe you know that you should try talking about it to a friend you trust, or make an appointment to see a councilor, and that might help. But how in the world are you going to do that when you’re lucky just to have the ability to pry yourself out of bed in the morning?

All this is very important to understand. Partly for my story, because this is what I mean when I say that I was depressed. But also because you may well meet somebody suffering from depression in the future, or maybe you already know somebody who is. It will help both of you if you have at least some idea of what they’re going through.

But back to my question, because for far too many people, it isn’t rhetorical. How do you fight something that destroys your ability to fight?

Like the experience of depression, the key to overcoming it is different for each individual person. For me, the key was faith, which is why I’m here talking to you all today.

It may surprise some of those here that know me when I say that I consider myself a deeply religious person. Part of that is probably because I’m not extremely outspoken about my religious beliefs, and when I do talk about them I tend to frame them as a general philosophy about the world rather than a spiritual belief. Part of that is probably a cultural tendency to assume that “religious” means Christian, or at least Abrahamic, which I am neither. Nor is the religion I wound up devoting myself to the same one I was brought up with. Nevertheless, I consider myself religious because my personal philosophy and sense of morality are, if not directly taken from my religion’s teachings, very much in sync with them.

Allow me to explain.

Continue reading →

Evangelical Apathy

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You might think that the people who annoy me the most are those who hold views I strongly disagree with. Actually, though, it’s the people who don’t really care one way or the other, and–this is the important part–who insist on inserting themselves into every single political debate to yell at us for having opinions.

I call these people evangelical apathists, because they feel the need to spread their apathy like evangelicals.

Typical mating calls of evangelical apathists include:

  • “I mean, I get that [politician/policy/status quo] really sucks, but why do you have to make such a big deal about it?”
  • “Complaining about it won’t change anything.”
  • “Things will just get better on their own, anyway.”
  • “Well, I’m a [insert group/identity here], and I’m not offended.”
  • “Honestly, both sides are equally bad.”
  • “Don’t you have more important things to worry about?”
  • “It’s just a joke, stop being so sensitive.”

I’ve found that in my personal life, I tend to have a much harder time getting along with these people than I do with conservatives. With the latter, while we disagree, we can have a good time debating each other or at least bond over our mutual concern for what’s going on in the world. But with evangelical apathists, the very fact that I care about stuff seems like a thorn in their side.

These are the people who whine about “too many” political posts on Facebook. These are the people who loudly proclaim that politics is “boring.” These are the people who don’t vote–and not out of protest against the two-party system, but because they just can’t be bothered.

For example, during the Markwell controversy at my school last spring, the loudest voices–aside, of course, from the moronic anti-religious trolls who made the rest of us atheists look bad–were the people shouting “But why do you guys care if they proselytize?” without bothering to listen to our answer. (The reason we care, by the way, is because proselytism is condescending, insensitive, and annoying, and because Campus Crusade for Christ is an offensive reference to an act of Christian barbarity.)

The same thing happens with controversies like Chick-Fil-A and Daniel Tosh. There are those who defend them, there are those who criticize them, and then there are those making apathetic noises in our general direction and proclaiming how above these petty arguments they apparently are.

Except, of course, it’s ironic–if you really don’t care, why bother commenting?

I’d blame evangelical apathy on several causes. First of all, the internet does lower substantially the barriers to expressing your opinions, however inane they might be. It takes all of five seconds to leave a comment saying “hurrr I don’t see what the big deal is why do you guys even care lol.” This is much easier to do online than in person, because thankfully, it’s still considered rude to interrupt two people having a conversation to tell them that you find their conversational topic to be uninteresting. Online, on the other hand, this is par for the course. (For what it’s worth, though, I still think the internet is absolutely awesome and a wonderful medium for expressing opinions.)

Second, apathy is our cultural default. Apathy is cool, mature, “appropriate.” Passion is uncool, immature, and “inappropriate.” This is why apathy is something that so many people are so desperate to show off. In proudly displaying yourself as someone “above” such petty issues as racial slurs, rape jokes, and LGBT rights, you are tapping into our cultural ideal.

Third–and this is the one I can somewhat sympathize with–our political climate is toxic. People attack each other rather than ideas, and facts (what are “facts” nowadays?) are basically unobtainable. It’s all too easy to get burned out, throw up your hands, and declare neutrality.

And that’s the part I don’t begrudge anyone. If you’ve had enough, you’ve had enough. Get out and keep your sanity.

But respect the choices of those of us who are staying in the ring. If our political debates annoy you, don’t read our blogs and Facebook statuses. Don’t make us defend our decision to give a fuck. Don’t evangelize your apathy.

Get out of our way.

What We Talk About When We Talk About College

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It’s been rather quiet around here lately.

I’ve just started my senior year, and with that came a lot of reflection–what I want this last year to mean, how I can improve on the years that came before it, and, perhaps most importantly, why it is that my time at Northwestern has been so fucking painful?

I may never know the answer to that question, honestly. I have a few answers, but I don’t have the answer. The answers seem so banal when I list them, and they cannot do justice to my experience here: the depression, the social atmosphere, the pre-professional orientation, the year wasted in journalism school, the quarrels with the administration, the lack of adequate mental health services, and so on and so forth. None of these things, on their own or in any combination, can explain it.

I still remember the pervasive sense of loss I felt when I realized that I was never going to get what I came here for. That beautiful, glossy image of college that I’d been sold would never be my experience. Some days I love this school, but I will never be able to look at it with that fondness with which most older adults talk about their alma maters.

But the truth is that it’s not just me. This time is not universally wonderful. It is not the best time of everyone’s lives. For some people, it is a sad or boring or lackluster time. For some it isn’t really a big deal either way. For others, as we were reminded so horribly last week, it is a tragic time.

What we talk about when we talk about college matters. While I don’t think we should be unduly negative, we should not be unduly positive, either. Painting college as an unequivocally wonderful time–implying, therefore, that if you aren’t having a wonderful time, you are to blame–doesn’t do anybody any good, except perhaps for those who stand to gain from increased tuition revenues.

When we make college out to be the best four years of our lives and push all the unpleasant stuff under the rug, we let down students who are suffering. We let down those for whom the stress and loneliness triggered a mental illness. We let down those who suffer from substance abuse problems, and those who have been robbed, harassed, stalked, and assaulted. We let down those who can’t keep their grades up, who see their friends post Facebook statuses about their 4.0’s at the end of every quarter and think they are the only ones. We let down those who can barely afford to be here. We let down those who miss their families every day. We let down those who have been bullied or taunted because of their appearance or identity–because, yes, that happens, even on a “liberal” campus like ours.

Does this stuff suck? Yeah. Is it unpleasant to talk and read about? Yup. I don’t care.

Here are some things I went through while I’ve been at Northwestern. I’ve been depressed. I’ve been suicidal. I’ve cut myself. I’ve taken antidepressants. I’ve been so tired I couldn’t sit up. I’ve broken down crying in the garden by Tech. I’ve been harassed and assaulted. I’ve been bullied. I’ve been robbed. I’ve lost close friends. I’ve failed tests. I’ve had panic attacks. I’ve tried to starve. I’ve hated myself and the world and wanted to quit.

And then I got lucky, and I found a second family and figured out what to do with my life and got good at the things I love to do. I found feminism and atheism and activism. I got lucky. But I will not shut up about what college was really like for me, because to do so would be to abandon those who haven’t found what they need here yet, or won’t find it ever.

A few weeks ago, a writer for xoJane wrote a piece called “When College Isn’t Awesome.” She discussed her own decidedly not-awesome experience and then published the stories of others. When I read it, I found myself wishing that it had been written years ago, when I was a freshman. The author wrote:

While reflecting on my less-than-picture-perfect college adventure, I asked other folks to share their own stories of college-era emotional and psychological struggles. My hope is that some suffering student will see this post and feel less alone. Maybe she or he will even be more inclined to reach out to the student counseling center, friends, or other resources for help. Or maybe she or he will just feel less like a freak for wanting to stay in bed and cry while seemingly everyone else excitedly skips off to the football game.

That is exactly why I keep talking about how difficult these past three years have been for me. It’s not just because it’s a relief for me to share my own story rather than trying to keep it to myself. It’s also because I want others to know they’re not alone.

What we talk about when we talk about college matters.

Occasional Link Roundup

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Oh look, one of these!

1. Reasons why victim-blaming via “safety patrol” is silly and wrong. My favorite is the first one: “Real life is not a horror movie where it’s permissible yell at the screen ‘DON’T GO DOWN INTO THE BASEMENT, YOU STUPID BITCH! THE BAD GUY IS DOWN THERE! FUCK! FUUUUUUCK!'”

2. On the three purposes universities are expected to serve, and how one of those is starting to take over–to the detriment of the university system as a whole.

3. My friend Kate wrote this post (and this follow-up) about how to be a good friend to someone with a mental illness. I might be biased because I contributed, but still, lots of great advice here.

4. Rush Limbaugh discusses a study showing that men’s penises have decreased slightly in size over the past fifty years, and, naturally, blames Evil Feminism. Because, you know, the factors cited by the researchers themselves–weight gain, smoking, pollution, etc.–couldn’t possibly have contributed.

5. A hilarious analysis of a conservative columnist’s pathetic attempts to shame people who have sex before marriage and who–get this–choose to consume alcohol at their weddings. Oh heavens no.

6. On cats and MRAs. This is worth it, believe me.

7. Is having an “atheists-only” policy for dating discriminatory? Nope! Personally, I’m open to dating progressive religious folks, but I find that I have so much more in common with atheists.

8. Captain Awkward’s sad and brilliant post about harassment on public transportation.

9. Why women don’t always say “no.” Some of us are used to that “no” being ignored, anyway.

10. Slate has been promoting the crap out of its own editor Hanna Rosin’s (supposedly crappy) new book, The End of Men, publishing seven non-critical pieces about it in six days. Goodbye, journalistic ethics.

11. On the charge that atheists are actually just as “extreme” as fundamentalist religious folks. Nah.

That’s it for now. Feel free to promote your own stuff!