Category Archives: psychology

Mea Culpa

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mea cul·pa. Latin. through my fault; my fault (used as an acknowledgment of one’s responsibility).

Apologies have an interesting social function. I think that many people underestimate their power because they don’t necessarily “fix” the harm that was done, but in my opinion that’s an overly simplistic view of things.

Many people have trouble saying sorry. Some think that an apology is unnecessary if the harm done was accidental or unavoidable. (Possibly they also argue that accidental implies unavoidable.) Others think that there is no need to apologize if they believe they behaved correctly and that the other person should not have been offended or upset. There are also people who don’t believe in apologies because they don’t actually “fix” anything. And still others–the largest group, I believe–simply don’t like the feeling of apologizing, so they avoid it altogether.

But why? Maybe because apologizing puts you in a vulnerable position. It forces you to admit, implicitly or otherwise, that you were wrong. It forces you to confront the fact that your actions sometimes have unexpected negative consequences and that people often see your actions very differently than you do. It also opens up the possibility that the other person will reject your apology, and nobody likes rejection.

I definitely used to belong to this group of people. I hated apologizing. It felt crappy and even after I did it, I still felt like the other person was going to hold a grudge.

I’ve grown up since then, though, and now I give out apologies like some people give out hugs. I apologize for everything that I might’ve done wrong, from accidentally cutting someone off as we’re walking into a classroom to not answering a friend’s text in a timely way to seriously upsetting someone. I apologize even for things that many people don’t think require an apology. And it feels great. I feel like my respect and consideration is a gift, but unlike the gifts you buy, I can give out as much of this one as I want.

From this, and from the pain I feel when others don’t extend me the same courtesy I extend to them, I’ve started slowly figuring out exactly what the function of apology in human society is. It’s a social lubricant–and I don’t mean in the same way alcohol is. It’s a social lubricant in the sense that it keeps relationships going smoothly and provides a way for people to let each other know that they care about and respect each other. An apology rarely fixes the problem that it caused, but it lets the person who was harmed know that the other person still cares.

For instance, several weeks ago I posted something on Facebook that a friend of mine found offensive (it made fun of her future career) and she posted a really angry comment on it saying that she was offended. I honestly found her response completely overreactive and entirely too public. Nevertheless, I set that aside and acknowledged that she was upset and wrote her a message apologizing and explaining that I hadn’t meant to offend her. She responded with an apology for her overreaction and accepted mine. And everything went on just as it had before.

But if at any point during this interaction–if I’d decided that her overreaction absolved me from having to apologize, or if she’d decided that my apology retroactively justified her overreaction–then things wouldn’t have gone so well. In the first case, she would’ve been stuck with a grudge against me, and in the second, I would’ve felt taken advantage of, like my conscientiousness had simply been abused.

Apologizing is one thing that I believe I do very well, so it’s difficult to understand why others can’t do it too. Like listening, writing, and reading critically, it’s one of those skills that are lacking in American society. I think it’s because people fail to recognize the power that a simple apology can have, and I wish there were a way (aside from writing slightly presumptuous blog posts) to show them they’re wrong.

A Point-by-Point Assessment of “10 Reasons to Date a Depressive”

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[TMI Warning]

Thought Catalog had an interesting post yesterday called “10 Reasons to Date a Depressive.” It’s sardonic and irreverent but actually brings up a few good points about depressives (and dating them). I’m going to analyze the piece point-by-point and add my own (as usual, very serious and scholarly) commentary.

1. Anything you leave with them will be right where you left it, no matter how long you leave it. Pending suicide, hospitalization or just deciding to go somewhere else while in a melancholic haze, the depressive avoids doing, well, things.

Yeah, this is pretty true. I think I’m unusual in that I force myself to clean even when I’m feeling awful (because it helps), but many depressives don’t.

2. Borrowing money has two advantages. Depressives do not expect you to pay them back. It’s probable they don’t even remember lending it to you, after a while of nothing mattering.

Partially true. We do often feel like people are always going to take advantage of us (i.e. by not paying us back), but we never forget. We hold it in the back of our minds and feel resentful.

3. Cheap date. Most depressives who want to live at least a little are on some sort of antidepressant. The chemicals in most antidepressants increase the potency of alcohol. You may end up with vomit on you while they tell you stories of their missed opportunities. But then again, you may not. It’s good to stay optimistic around depressives, for obvious reasons. Also, most depressives don’t eat much.

Since I don’t really drink, I wouldn’t know about this. However, it’s worth pointing out that not only are some antidepressants potentially fatal if taken with alcohol, but it’s also a really bad idea to drink if you’re depressed (alcohol itself is a depressant, and so on and so forth). If you’re dating a depressive, please don’t encourage them to drink.

4. Avoiding the meet the family situation. Depressives usually hate their family. And depressives don’t want to meet your weirdo brood. That would interrupt days-long, pensive thought-loops. These are necessary for doing nothing.

Not true for me, but definitely true for some.

5. Sex. As with most things it’s a double-edge sword with the depressed. They may get wasted (easily, see above) and fuck some of that anger out on you or they may get wasted and spend the night in the emergency room. It is worth the risk, though, if only to do it once. Intoxicated sex with a highly-medicated depressive is liken swimming with dolphins.

Actually, many depressives lose interest in sex as a result of their condition, and many antidepressants can lower sex drive or inhibit orgasms as a side effect. Also, from what I’ve heard (but thankfully never experienced), drunk people in general are TERRIBLE at sex.

6. Drugs. Depressed people love to self-medicate. This often means unlimited beer and usually pills and pot. If you’re into speedy drugs though, you’re out of luck. Depressives are terribly uncomfortable with bouts of increased energy.

I wouldn’t know.

7. Poor memory and attention. Lucky for you, poor cognitive skills are a sign of depression! Depressed partners won’t remember things, like cruel words or mysterious sheet stains, and there’s less of a chance they’ll notice when you do stupid shit.

Only partially true. We definitely have poor memory and attention, but we will ALWAYS notice when you do stupid shit, ALWAYS freak out about it, and ALWAYS remember it.

8. A lot of quiet time. If you’re into quiet (though not usually the peaceful kind), depressives are for you. If they aren’t quiet due to overwhelming internal existential dread, you’re getting the silent treatment for whatever you most recently said or did that crushed their identity.

Haha. This is completely true. If you’re going to date a depressive, make sure you’re not one of those people who needs to be talking or doing something all the time. We like to sit around and think.

9. Sensitivity. Depressives are very sensitive people. This will work well for you when you are sick or lose your job or any time you need someone to feel sorry for you. Or maybe you saw a squirrel outside and then looked away and when you looked back it was gone and for a second you were slightly glum. Anything. Just don’t expect any actual help. Depressives are already too weighed down with pain to do physical activities.

So so so so true. Whenever one of my friends or family members is upset, I literally feel it in my heart. I would drop anything to help someone. Even if it’s not something that I personally would be upset about (for instance, one of my friends gets very upset about bad grades and I don’t really), it’s like my feet instantly go in their shoes. Most depressives I know are the same way. Of course, though, sensitivity also has the flip side of making people very easily hurt, which is one of the hallmarks of depression.

10.You are now awesome! When with depressives, usually a mess of bodily and foreign clothing stains, bloodshot eyes and plenty of hopelessness to share, you are truly a joy to all of the senses. So, even if you don’t want to invest in dating a depressive, just spending a little time with one can go a long way to making you feel better about yourself.

Honestly, from what I’ve heard, spending time with depressives makes you feel much more shitty than good. So don’t do it for that reason.

Love vs. Work

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“Some women choose to follow men, and some women choose to follow their dreams. If you’re wondering which way to go, remember that your career will never wake up and tell you that it doesn’t love you anymore.”

— Lady Gaga

As much as I respect and admire Lady Gaga, this is some of the worst advice I’ve ever heard, because it’s incredibly misleading.

First of all, it’s probably just as easy to lose your career as it is to lose your partner. Here are a few examples:

  • a pro football player permanently injures his leg
  • a writer gets depressed and loses her creativity
  • a doctor loses a malpractice suit and is no longer allowed to practice medicine
  • a politician becomes disenchanted with the system in which she works
  • an artist starts losing his vision
  • a lawyer at a prestigious firm gets burned out

And so on.

Furthermore, if it were the case that everyone who puts aside relationships for the sake of their careers ends up doing what they love most and getting paid millions for it like Lady Gaga, perhaps her advice would hold up. But for most of today’s young people, who sacrifice love and dating for the sake of working 60-hour weeks and making comparatively little money, the choice isn’t really such an obvious one.

Second, it’s exactly this mentality that prevents people from making the sort of commitment that prevents relationships from breaking down. I’m not saying all relationships (and marriages) are made to last, but putting your career first every time is one way to make sure they don’t. I know students here who will break off perfectly good relationships because 1) they can’t deal with spending one summer apart, and 2) they’re so obsessed with getting the perfect summer internship that they don’t even try to end up in the same city together. Of course, one could argue that college relationships don’t matter much (though I’d never argue that, personally), but people keep acting like this long after graduation. For instance, by doing as Lady Gaga recommends and choosing careers over relationships.

I feel like sentiments like this one are an overblown response to the old-fashioned way of looking things, which was that a woman should sacrifice all of her ambitions for the sake of a marriage. Obviously, I disagree with that completely, but I feel like asking women to sacrifice all of their relationships for the sake of their ambitions is just as one-sided and faulty way of looking at things. Statements like this one construct these two aspects of adult life as diametrically opposed when they really aren’t. Plenty of women manage to have fulfilling careers and loving marriages. It just takes a bit of work, that’s all.

The truth is that nothing in your life is ever going to be perfect, all the time. When your relationships aren’t going well, an interesting and meaningful career can help you get through it. But what about when your career isn’t going well?

In short, yes, balancing love and work is difficult. That doesn’t mean we should just opt out of that balance altogether and pick one over the other. It’s unfortunate that people like Lady Gaga, whom many young women consider a role model, has made it sound like we need to abandon one of these important things for the sake of the other.

Learning How to be Happy

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I’m going to go out on a limb and criticize something even more popular than the things I usually criticize–my school’s Happiness Club.

The Happiness Club is a prominent student organization at Northwestern that aims to increase happiness by planning all sorts of activities for the campus, such as kite-flying, free hot chocolate, water balloon fights, “silent” dance parties, and so on. In other words, all fun and exciting activities.

So what’s the problem?

The problem is that it’s not “happiness” that these activities are promoting; it’s momentary joy. Momentary joy is an important component of a happy life, but it’s not even close to all you need.

Let me explain. Most Northwestern students have been fed on a steady diet of stress, sleep deprivation, and SAT prep classes since before we hit puberty. The kinds of effects that such a diet inevitably has–for instance, perfectionism, fatigue, anxiety, and depression–are things that no amount of kite-flying will cure.

To put it bluntly, most people I know here (myself included) are simply not capable of living our lives in a way that’s conducive to long-term happiness and well-being. We suck at prioritizing–academics and extracurriculars come before friends and family, every time. We demand perfect grades from ourselves. We apply to only the most prestigious internships and burst into tears when we inevitably fail to get those positions. We fill our schedules to the point that we have to schedule in shower time. We don’t pause to relax, think, or meditate.

In other words, the skills that we lack–balance, mindfulness, perspective, and a healthy amount of compassion for ourselves–are exactly the things that are not being taught to us here. These are the skills that lay the foundation for a happy and meaningful life.

Of course, there are resources. CAPS (our psychological service) offers workshops, and RAs are encouraged to emphasize the need for balance and stress relief to their residents. But the people we look to and trust the  most–our peers–are often more of a negative influence than a positive one. (For instance, how do you think I feel about my own study  habits when my friend tells me she stayed up till 4 AM studying, slept for two hours, and got up at 6 to keep going?)

That’s where a group like the Happiness Club should, theoretically, come in. In addition to the undoubtedly fun activities that they already plan, why don’t they offer workshops on stress relief, meditation, or yoga? Why don’t they bring in speakers who talk about how one can be both productive and happy in college? Why don’t they encourage greater awareness of things like perfectionism, anxiety, and depression?

We need to start up a campus dialogue about these things, because there isn’t one right now. Occasionally, late at night, one of us will admit to a friend that we’re just not living the right way. But this conversation needs to happen on a larger scale. There is too much misery here. I don’t doubt that many Northwestern students are happy in some sense of the word, but they’re not as happy as they could be, because while all the adults in our lives have taught us how to live a successful life, nobody’s taught us how to live a happy one. Maybe it’s time to teach ourselves.

On Apathy and Being Cool

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[TMI Warning]

I saw this on one of my favorite blogs, Thought Catalog, today. Sara David, the author of this post, uses American Apparel models (and models in general) to make a point about the aesthetics of indifference:

Like, I get it. You want to represent the “cool you” on your blog. The you that’s into pictures of topless, deadpan boys in the forest or a haunted house. But seriously? You don’t look jaded. You look ignorant. The world is shitty enough without your personal, tragic narrative of indifference.

Apathy isn’t something one should be proud of, and it isn’t something one should be striving for. Apathy is death. When I was at the lowest point of my depression, my apathy was all-consuming. Here’s the truth: it was terrifying. And I couldn’t stop thinking, “What if this is it? What if one day, I wake up, and realize that I never felt a thing?”

Playing pretend with your indifference is foolish and dangerous.

I couldn’t agree more. I’m saddened to see that what’s considered fashionable and “cool” is a way of living that, as Sara points out, those of us with depression have to work for years to avoid. How crazy is that? Think about it.

I encounter this on a much less serious level on a daily basis. Showing emotion is unacceptable. My classmates at Northwestern, all of whom are under as much stress as I am, work their asses off to avoid showing it. Because that wouldn’t be cool.

I have so much trouble making friends because I find apathetic, troublefree people boring. I find people who aren’t open about their passions, who don’t let me see their personalities, who act like nothing bothers them, boring.

For instance, here’s what some of my closest friends are like.

My best friend is a biology major. Basically every day he posts articles related to biology and the environment on his Facebook. He’s constantly sending me Wikipedia articles about some interesting species of octopus or squirrel or whatever. He gets so fucking excited about this stuff that I really don’t care much about, but have to admire anyway because of how much he loves it. He is half Japanese, and when the earthquake struck Japan recently, his Facebook page became a constantly-updating news feed of what was going on. He had no problem making it pretty damn clear how much he cared.

The first real friend I made at Northwestern is a tiny, adorable, painfully polite Korean American. And yet, when she’s stressed about something, she’ll come out with something like “MY JOURNALISM PROJECT CAN GO SUCK A DICK.” Anyone else would say, “Yeah, my journalism project is kinda hard, but it’ll work out!” I don’t want to hear that. I want to hear that you want your project to go suck a dick.

Another close friend of mine claims to hate humanity. He is a quintessential misanthrope–tall with unnecessarily long dark hair and glasses, usually unshaven, big Marx fan, always carrying around a copy of the New Yorker to read at dinner rather than talking to people,  and never hesitant to accuse you of behaving like a child or of being an idiot. He says that many people think he’s an asshole, but if that’s true, it’s better than being boring.

My newest friend lives in my suite. She is half Black and half Jewish and hilariously politically incorrect. When my previously-mentioned friend rants about Marx, she has no problem telling him to shut the fuck up. Unlike most people I’ve met here, she actually tells me about her life, even the parts that she’s not so happy with. She’s also one of the few people who tells me freely that she cares.

So these are the people I love. These people are interesting to me. Apathy, on the other hand, is not interesting. It’s fucking boring. It’s a testament to the fact that culture and fashion are so screwed up that being boring is supposedly synonymous with being cool.

I guess I’m the last person who should be giving advice on how to live, but if there’s one thing I know beyond a doubt, it’s that you should love your passions, nurture them, and share them with the world. Bring something new into the lives of the people around you. Don’t be like everyone else. Don’t be boring. Don’t stop caring. If you don’t care, you’re not really living.